Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Tuesday, April 16, 2013

37 weeks!!

Woo hoo! We made it to the big 37... Norah is officially to term, which is such a huge relief for me. Our goal of having her at home is such an exciting reality now - she is still cooking in there, but is "allowed" to be born here any day now. :) A great friend took some maternity pictures the other day, we had a lot of fun with it. I will put a post up of my favorites soon.

I now am weighing in at 184.0 pounds. 31 pound gain since the beginning. Also, I have had some newer sensations recently. The most memorable one happened a few days ago, Johnny and I went for a pretty long walk with the dog. It was awesome and made me feel so good! The next day, though, my belly was just so SORE!! Like tender to the touch almost right underneath my ribs (worst on left side). Bizarre. Maybe everything was just stretching out a little bit more?? It's gone now. Also, I feel the very noticeable jabbing-like sensation deep in my pelvis when I first wake up. Not a big deal, but it's definitely there in the mornings. If I try and walk, it's a total joke... But I've found that leaning WAYYYY forward with deeply bent knees as I first stand up and travel to the bathroom makes a ginormous difference. A little bit of moving around (and flowing through some Warriors) seems to magically fix whatever goes on in there.

No stretch marks on da belly. SHE IS GETTING MUCH MUCH BIGGER THOUGH. I feel a lot rounder.

Our super midwife, Sherry, broke her ankle/leg a while back as you know. She is healing good so far, but we are coming up on N's Birthday here SOON! ... Sherry recommended that we meet with Anna Catron, CNM who will attend our birth no matter how Sherry's situation goes that day. I got the privilege of meeting with her here at home today AND I LOVE HER. Totally awesome! I seriously have the best midwives EVER in the history of Midwifery. How have I been so blessed?! We are in such great hands, and I feel totally confident in the decisions we have made so far. Thank you Sherry for taking such great care of me and Norah, and for referring us to yet another remarkable, qualified, experienced midwife that we mesh with.

Anna confirmed my belief that Norah is most definitely head down... if for only THIS reason, maintaining my yoga asanas this far into the pregnancy has paid off. I totally believe that posture and exercise can make all the difference. I still refuse to sit in bucket seats!!

Here is more info on the great ladies we have been working with and their businesses:
Sherry Oldfield, CNM (Certified Nurse-Midwife), IBCLC (Lactation Consultant)
www.thoughtfulwoman.com
Anna Catron, CNM (Certified Nurse-Midwife)
www.annasorganicbirth.com
Melissa Prouty, HypnoBirthing Instructor, Certified Birth Doula, ERYT-200 (Yoga Instructor)
www.turiya-yoga.com


So here's the thing guys.
I cannot wait to meet our daughter! I feel so ready for this while birth thing to go down. I LOVE HYPNOBIRTHING, and Melissa is a fantastic instructor/human being. Our 5th course was yesterday, so we are finished with it!! Ah! Norah could be here anywhere between tonight and 3+ weeks from now, but I'm hoping she decides to show up in our 38th week.

I'm teaching Yoga tonight at 8 (and also teach group classes on Thursdays and Saturdays). It's going great. I can't imagine not teaching. It's such a joy.

As of now, I desperately need my afternoon nap.

Thursday, January 31, 2013

Crazy bebe!

This is Norah as of an hour ago... (It may or may not have anything to do with the chocolate glazed donut with sprinkles that I ate after lunch!) :/ 


I'm looking forward to teaching vinyasa yoga at TUF this evening. I teach on Thursdays as of now, and am looking forward to adding more classes to the schedule. As for my own practice, yoga is keeping me sane and feeling great! I did 2 classes yesterday, as well as one this morning at Inspire... can't get enough right now. :) It will be sad when my teacher training freebies run out in just 2 days.

Also, here is a wonderful video about delayed cord cutting and lotus births that I find extremely fascinating. It is a great explanation on why it's a good idea!

http://youtu.be/SwvRUrn0p90

Sunday, December 2, 2012

Christmas so soon!

I cannot believe there are only 23 days left until Christmas... Ah! I really cherish such great time with family, friends, and carrying on those wonderful little traditions. I think I'm looking forward to this year more than any other (which is hard to believe, because last year was our first married, and before that we were engaged)... But this year we are expecting. How special.

A few tangible things I would love to have at some point in my life:
- the book Yoga Sequencing by Mark Stephens
http://www.amazon.com/gp/aw/d/1583944974/ref=redir_mdp_mobile

- Studio Rectangular Yoga Bolster in color Sand Stone, they may be having a BOGO offer on this right now... Free bolster anyone?
http://www.theyogawarehouse.com/proddetail.asp?prod=RB755CM

- the Moby Wrap in color Slate, may be considered the modern style?
http://www.amazon.com/gp/aw/d/B002PIZV36/ref=redir_mdp_mobile


Saturday, December 1, 2012

yoga mind

Being limited in several of my most-loved asanas has turned out to be surprisingly frustrating! ...But eye opening and beautiful in its own way. Yoga is about accepting where you are now and knowing that your relationship to each pose will always be changing. Most people know about the noncompetitive spirit of yoga (no one is better than anyone else), but do we apply that to ourselves? I know where I'll be setting my INTENTION this weekend! :) (thanks mom, speech to text is often a disaster!) 

Off to yoga teacher training. 

"I am right where I need to be today"...